I'd been dealing with more stress and anxiety ever since moving to Canada a little less than two years ago.

While I learned mindfulness techniques to help me cope, nothing has done a better job at calming me down than the Apple Watch.

A little less than two years ago, I moved from the United States to Canada.

Immigrating to a new country, changing my job status, and my lapse in medical coverage — not to mention my wife and I were planning our own wedding that year — gave me anxiety, which was sometimes hard to overcome.

So, about a year ago, I decided to learn mindfulness techniques and strategies to cope with stress.

Mindfulness is designed to teach you to be aware of your body, but to treat it with sympathy and curiosity instead of alarm.

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