Common Artificial Sweeteners
Following are some of the known (and dangerous) artificial sweeteners that can seriously harm your health. Along with that, it is essential to recognize artificial sweeteners on the descriptions of pre-packed and processed foods. Monitor all component descriptions carefully for the following.
• Aspartame
• Acesulfame potassium
• Alitame
• Cyclamate
• Dulcin
• Equal
• Glucan
• Kaltame
• Mogrosides
• Neotame
• NutraSweet
• Nutrinova
• Phenylalanine
• Saccharin
• Splenda
• Sorbitol
• Sucralose
• Twinsweet
• Sweet ‘N Low
• Xylitol
Where deadly Artificial Sweeteners hide
You will not believe to know how often unhealthy artificial sweeteners are added in cooked foods, medications, and beverages. Following are the few remarkable instances of where to check for the sweeteners discussed above.
• Toothpaste and mouthwash
• Children’s chewable vitamins
• Cough syrup and liquid medicines
• Chewing gum
• No-calorie waters and drinks
• Alcoholic beverages
• Salad dressings
• Frozen yogurt and other frozen desserts
• Candies
• Baked goods
• Yogurt
• Breakfast cereals
• Processed snack foods
• Lite or diet fruit juices and beverages
• Prepared Meats
• Nicotine gum
It is vital for everyone to check the labels before buying any food items to ensure that you don't consume unhealthy artificial sweeteners.
Following are the obnoxious side effects of eating artificial sweeteners:
1. Increase high blood pressure – Yes, artificial sweeteners are not healthy for a person with high blood pressure because of the use of chemicals and artificially manufactured sugar in it. High blood pressure is the second leading cause of kidney disease or kidney failure after diabetes.
2. Can cause cancer – Cancer is the most common disorder, which can cause your death. Cancer is a disease, which cannot cure easily. That is the reason why we should not use those things that can provide you with cancer. Any food products that are made with chemical and artificial things cannot turn healthy for our body. Along with that, if you take care of diet, then you can stay safe from every detrimental disease and its causes. Instead of using artificial sugar, you can use jaggery.
3. Provide with skin problems – Nowadays, skin issues like acne on the face, head, stomach, and back are very common due to the changing environment, and unhealthy lifestyle. More the people are admiring to use artificial health products, more they increasing health problems. You may notice after eating sugar jelly, you may fell dryness inside your mouth after 2 to 3 minutes, which happen due to the chemicals in the jelly. It is vital for your healthy skin to use natural things as much as you can, instead of using artificially manufactured things.
These are some of the side effects of artificial sweeteners. Along with that, artificial sugar can provide you with weak memory, pale skin, lungs infection, kidney swelling, stomachache, weakness, vomiting, loss of hunger, obesity, and more. In the end, all of these problems will impact your kidneys, which is not good for your body.
Kidneys work
Our kidneys work to filter waste products, include toxins, substances like protein, sodium, phosphorus, potassium, and more from the blood, and then eliminate them from our body with the urine. Along with that, kidneys also work to control high blood pressure, clean the blood, assists other body organs to work well, and produce essential hormones for our body. According to the research, kidney disease or kidney failure mostly happens due to an unhealthy lifestyle, and unhealthy diet. A lot of people do not take care of their diet due to which in the future they are suffering from the problems correlated with the kidneys. In Ayurveda, by eating healthy, and natural food items, we can cure kidney disease or even kidney failure. Dr. Puneet Dhawan Ayurvedic nephrologists, he has cured 35000 kidney patients by using Ayurvedic medications, healthy diet plan, and yogic science. He is the head of Karma Ayurveda, a kidney care treatment center in Delhi.
Dr. Dhawan believes that “It’s true that, at present, we can cure the dangerous diseases by taking natural herbs, healthy food items, and by practicing yoga. There is no need of taking artificial medications, and obnoxious treatment, for instance, dialysis or kidney transplantation to get relief from kidney disease or kidney failure when Ayurveda is present to provide you with a permanent solution.”
Global prospectus of DiabetesDiabetes is a slowly progressive disease that is characterized by elevated levels of glucose in the blood, which has a serious impact on various organs like the heart, eyes, kidneys, and nerves.According to a report published by WHO, there are around 423 million diabetes patients globally, and this will go up to 700 million by the end of 2025.
Insulin is a hormone that is responsible for controlling how much sugar is in your blood.
Type 1 diabetes generally begins when people are young.
It usually follows when the kidney disease is looked up during macroalbuminuria, end-stage renal sickness, or ESRD.Meanwhile, the burden of overwork causes the kidneys to lose their filtering ability.
A person suffering from ESRD will need to have a kidney transplant or dialysis.What are the symptoms of diabetic kidney disease?The signs and symptoms may not be visible in the early phase, but in the later stage, the symptoms may include:Unbalanced blood pressure controlLoss of protein in the urineSwollen legs and anklesBreathing issuesLoss of appetiteWeaknessVomitingFatigueContinuous itching in the bodyHow can we prevent diabetic kidney disease?To prevent diabetic kidney disease:1)Take treatment for Diabetes: An effective treatment of Diabetes is necessary to prevent kidney disease.2) High blood pressure or other medical conditions should be managed: If someone has high blood pressure or other medical conditions, then you should consult with your doctor to control them.3) Maintain a healthy body weight: Regular exercise will help to maintain a healthy body weight.
Unhealthy body weight will invite several medical conditions.4) Quit smoking: If someone is habitual of smoking, it’s better to quit smoking as it allows many toxins to enter the body and damage the kidneys.What can be the complications?The complications of diabetic kidney disease may be seen over months or years.They may include:1) Swelling in arms and legs, fluid in your lungs due to water retention in the body.2) The level of potassium rises, which is known as hyperkalemia.3) Cardiovascular and blood vessel disease that may result in a stroke.4) Anemia5) Severe damage to kidneys, eventually needing either dialysis or kidney transplant to survive.When to see a doctorConsulting a doctor depends on the condition that you are facing.
This causes the accumulation of toxins and fluids in the circulation, which can lead to a variety of health problems, including heart attack and stroke.
Scientists are still attempting to find out why the chronic renal disease patient population in North America is expanding so quickly.
Some scientists are investigating the idea that the huge number of individuals owing in this nation is related to the enormous number of immigrants who have arrived in the country in the previous twenty years or so.
This drug has been shown to be very successful in the treatment of diseases such as cystic fibrosis, sickle cell anemia, and end-stage liver disease.
It is also used extremely successfully to treat breast cancer patients who have failed to respond to chemotherapy.
While doxycycline can help cure certain forms of renal illness, the dangers greatly outweigh the benefits.
Kidney treatment naturally aims to strengthen the progression of the disorder and uncover the underlying cause of damage.Facts on chronic kidney diseaseHere are some of the facts about chronic kidney disease• Chronic kidney disease is a slow progression of kidney damage• Diabetes and high blood pressure are the two main factors that affect your kidneys• Dialysis is not the only cure to get over the condition• Diagnosis commonly includes urine tests, blood tests, ultrasound, CT scan, and kidney biopsy• Ayurvedic medicines help to avert kidney problems permanentlySymptoms of chronic kidney diseaseIn most cases, chronic kidney disease is usually not indicative.
Thus, it is necessary to not to rely on the signs but undergo the yearly test if you have one or more risk factors.
Early detection is the key to timely treatment and better prevention.The symptoms that appear when you have CKD include:• Anemia• Dark colored urine• Blood in the urine• Serious panting• Decreased mental attention• Decrease in the urine output• Edema in the body parts; swollen face, hands, and ankles• Fatigued body• Nausea and vomiting• High blood pressure• Difficulty sleeping at night• Muscle cramps• Foamy urine• Changes in bodyweight• Protein in the urine that makes it foamyStages of chronic kidney diseaseSince CKD does not happen all at once rather in stages, it is important to know which stage of CKD you are in.
In the initial stage when the damage is mild, you will not need dialysis rather kidneys are self-healing at that time.
With the help of some preventive measures, you can slow down the continuation of CKD at that stage.
The stages are classified as:Stage 1: GFR greater than 90, however it shows kidney disease has been diagnosedStage 2: GFR lower than 90 ml Stage 3: GFR when drops to 60 or less; moderate damage to the kidneys Stage 4: GFR lower than 30 ml; severe damage to kidney functionStage 5: GFR when reduces to 15, is a sign of kidney failurePatients with diabetes or high blood pressure should have an annual test (microalbuminuria) to check for the protein in the urine.
