logo
logo
Sign in

Strength training for fat burning and weight loss

avatar
Archie Heron
Strength training for fat burning and weight loss

How do strength exercises help to burn fat and lose weight?

They say that they follow a diet and lead an active lifestyle, and if the weight does not decrease, it does not decrease.

Since a kilo of fat is about 3,500 calories, it seems that exercise is less important than reducing the amount of fat in meals.

This means that a well-chosen training programme in combination with a low-fat diet should give results.

It is also true that replenishing missing energy reserves, such as glycogen in the muscles, is an energising activity and speeds up the metabolism a little.

Even if so, most people are interested in weight loss.

collect
0
avatar
Archie Heron
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more