There is a beautiful saying “Nip the Evil in the Bud.” This is what we have to do for ourselves to keep us fit and fine.
Select a soundless or very quiet room for testing this physical fitness, bring one hand near to your respective hand ear, and rub the thumb and index finger together slowly till you can hear the sound of the rubbing.
Till the age of 60 years, a person with normal hearing can hear this sound clearly from a distance of about 15 to 20 cms away.
Muscle to fat ratio test
Slim people should not be under the wrong impression that they are perfect could be their muscle to fat ratio is an imbalance.
If the measurement of the abdomen is bigger than the chest, there is an indication of excessive fat in the abdominal area.
There is a beautiful saying “Nip the Evil in the Bud.” This is what we have to do for ourselves to keep us fit and fine.
Select a soundless or very quiet room for testing this physical fitness, bring one hand near to your respective hand ear, and rub the thumb and index finger together slowly till you can hear the sound of the rubbing.
Till the age of 60 years, a person with normal hearing can hear this sound clearly from a distance of about 15 to 20 cms away.
Muscle to fat ratio test
Slim people should not be under the wrong impression that they are perfect could be their muscle to fat ratio is an imbalance.
If the measurement of the abdomen is bigger than the chest, there is an indication of excessive fat in the abdominal area.