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Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -Butterfly stretch - While sitting, align your heels with your feet so that they touch.

Gently press down your thighs with elbows till you feel your groin area stretch.

Repeat to open up your hip and thigh muscles to improve flexibility.Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body.

With your right arm, pull your left arm as close to your chest as you can, and hold.

Repeat with the other arm for improving the flexibility and mobility of your shoulders.Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight.

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Have you bending forward so here's your traditional cane that i have it's got like a flat surface here and a very tiny end here and what i'm going to do to use those is i'm going to put all my weight onto that cane but look what that does to my posture and look what that does to my head this type of a position is dangerous because if you lose your balance if you trip slightly guess where you're going for it over the top walking cane.WalkingCanes For WomensYeah on top of that you'll be putting all this pressure right onto your hand which can make your hand uncomfortable to make your wrist uncomfortable so when i was introduced with the camel cane and it was something that was more my size or more your size it's something that's going to help and when i use it it's going to take the pressure off of my wrist it's going to help me be more upright and keep my center of gravity forward my eyes forward it's going to make it more stable more safe and it's going to help me do the things that i really want to do which is going for walks with the kids taking my dogs for a walk going on vacation.I feel stable and so many people that i've recommended the Dynamo Walking Cane came to do two again a regular cane has not changed since the day that it was a shepherd's hook in the old testament and the way it works again a regular cane to use it you have to take your hand and turn it literally at a 90 degree angle now i'm a little shorter than you i'm five eight five nine but i found myself when i was walking with a traditional cane.Dynamo Walking CanesThat my eyesight was always directed towards the ground because i was leaning that way anyway again with the Dynamo Walking Cane cane your hand is like a handshake a very natural motion the difference in height means that i'm upright and i'm looking straight ahead i'll also tell you something else that i really thought was interesting about this this stands by itself if i need this to be mobile and i drop it i'm in trouble with this it helps me in every way mark i also want you to address this because it comes with two different feet one looks like an octopus the other one is like a fulcrum and you get both for different purposes exactly right dan so if you can just kind of take a look at my canes and you  kind of talked about it it's almost like the evolution of the tips here your old tip for the old walking cane for womens is going to be this plunger and then for the other one it's going to be this nice big wide octopus and then with the camel cane not only going to get this very large stable base but we're going to give you this rocker tip like you touched on dan is meant for rocking back. 

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As businesses are continuously trying to find ways to compete in the marketplace, using Minimum Viable Product (MVP) Strategy is a way to get applications created using feedback from its users as fast as possible.

While many businesses want to try out new ideas, they also do not want to spend a fortune on development when there isn’t a guarantee that it will take off.

MVP allows businesses to fully develop their idea quickly without cutting corners.

Using this strategy helps to build a solid all-encompassing plan quickly before the product is fully developed.

Using a traditional development strategy could lead to feature issues within the product and how customers use it.

This type of feedback is often what shows the direction the product needs to go in.

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  House demolition is somewhat clear and straight forward, however that doesn't make it any less scary for the people doing it for the first time.Our guide is not difficult to-follow and will walk you through the demo interaction slowly and carefully.