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According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.
While that’s partially true, it doesn't give you the full picture.
The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.custom keto diet planhttps://www.customketodiet.com/read
For most of us, though, making a custom meal plan is the most difficult aspect.
The calorie content of each food varies.
Without active monitoring, it's difficult to keep track of how much you consume unless you eat exactly the same thing every day.