Dressings, mayo, "margarine spreads", heated products, grains, pre-readied, seared nourishments, and
most eatery sustenances more often than not have these.
Abstain from warming olive oil and different oils – use them to enhance sustenance after
Join organic product snacks with some fat and
protein, for example, natural cheddar or almond margarine.
Eat dinners and snacks at customary