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Ayurvedic Treatment and Clinics

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That means that in Ayurveda we consider the Mind, the Body and the Spirit of an individual. Many times a disease can be in the mind as well as the body and Ayurveda recognizes this as they determine the constitution of an individual. Many times an illness will culminate in the mind and the mind is such a powerful thing that the illness will eventually manifest in the body and that is called disease. Disease is the absence of "ease". Ease is a healthy place to be, everyone wants to be at ease.

Ayurveda is a Sanskrit word and can be better understood if the word is broken down to its basic terms. The term Ayurveda is derived from root words Ayush and Veda, which mean life and science or knowledge respectively. Today it is classified as CAM or Complementary and Alternative Medicine in the Western world, but the history of this practice goes back to the Vedic times in India. The Vedic Age was the time period between the 1st Century BCE and the 6th Century BCE. This was the period during which the Vedas were written; these were chronicles of knowledge of every kind, covering every field of study. So the Vedas are sacred texts of science and knowledge, and Ayush-Veda is the science and knowledge of life, i.e. medicine. ayurvedic clinic melbourne

The texts of Ayurveda can be traced back to the Vedas, as mentioned before, the Atharvaveda in particular. Dhanvantari is known as the God of Ayurveda, and is worshipped as the God of Medicine in India to date. Two other texts that have contributed immensely to the knowledge of Ayurveda are Sushrutha Samhita and Charaka Samhita, Sushrutha and Charaka being two famous practitioners in ancient India.

As far as effectiveness of this form of medicine is concerned, there are mixed views as people want to see immediate results. As time has progressed, new diseases have developed and new practices of fighting them have evolved. Ayurveda continues to be the preferred choice of treatment amongst many, especially in India, but there are many concerns surrounding it, including adulteration of packaged medicines, reliability of practitioners etc. However, it has been so popular a form of treatment, every Indian household uses basic Ayurveda almost everyday, especially for discomforts like the common cold, stomach infections etc. ayurvedic doctors in melbourne

Restlessness doesn’t make you stare at a wall, watch how the fan revolves, look at your smartphone for years and many more! Yet, it creates a chaos from your perception in every element around you. So, you are ripped away yourself from the daily routine and structure of your life. Set a routine and schedule the tasks, keep you engaged Falling into a routine balances Vata dosha which regulates proper movements.

Exercises aren’t just meant to stay fit, build body or lose weight. Exercises make you feel good. It boosts the neurotransmitters of the brain, improves circulation and secretes endorphins, the feel-good hormones. Regular exercises make you physically active and mentally alert.   

Sleep tight. It is okay even if you sleep for hours and days. Sleeping is a good medicine that heals you from inside. Not many aware of the goodness of healthy sleep. If your body requires 20+ hours sleep, just go for it.

Restlessness may cause severe troubles and may even lead to panic attacks. To soothe the nerves and calm your brain, get period Ayurvedic massage called Abhyanga. It helps slow your body and mind, rejuvenates you and helps you unwind. ayurvedic treatment melbourne

Restlessness may ruin your life and your family. Talk to your family and get emotional support. In addition to above, sit in silence for a few minutes a day, or otherwise called meditate. It helps to calm down you. If necessary, you may even get Ayurvedic counseling to get rid of this restlessness state of mind.

Ayurvedic clinics and treatments are most famous in the southern parts of India such as Kerala, where this herbal method of treating diseases is practiced immensely. Ayurveda is considered to be among the very best forms of alternative medicine that can even cure diseases that are hardly cured by other forms of treatment. But in order to get the best results out of ayurvedic treatment, it is of utmost importance to get in touch with a skilled and professional ayurvedic physician. There are many fakes who sell herbs and roots and claim them to be ayurvedic medicines that can cure incurable diseases. Beware of such frauds and better stay away from them and their evil intentions. Now-a-days ayurvedic clinics have opened up online as well where you can not only obtain treatment for diseases from expert ayurvedic physicians but also buy ayurvedic and herbal medicines as per your requirements.

 

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