How Yoga Is Confused With Stretching

Peter Paul

Although yoga and stretching look very similar in practice, their purpose is just the opposite. While stretching is all about increasing flexibility, yoga targets flexibility along with other goals. We can say that stretching is part of yoga, but yoga itself is very huge.

Both practices ensure muscle flexibility, improve posture to prevent injuries and increase strength. One thing which stretching lacks is the mind-body connection, which is the distinctive feature of yoga.

Difference in Exercises

Yoga is recommended for people looking to boost their mental and physical health conditions. A proper yoga training with the sound program does not only enhance body strength but also helps in overcoming psychological and sleep-related issues.

A yoga training session is generally from 30 to 90 minutes, depending on the...

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Peter Paul

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