Wondering about avocado variety, you have loaded in your fridge on your friend’s recommendation? Then they must have already told about the benefits of this amazingly complete fruit. The perry-shaped fruit is a storehouse of twenty essential nutrients that not only satisfies your health concerns but its rich flavor and texture adds that perfect taste to your dishes. In this article, we will go through the important health benefits that avocados provide to your body.
Know your fruit
Typically grown in the tropical climate, avocados are green skinned and fleshy that may be pear shaped egg shaped or spherical in shape. The smooth texture and rich flavor make it a perfect ingredient for your meat free or vegan diet.
Yes, you heard it right. The high fat content of avocado varieties makes it an ideal choice as meat substitute for your healthy sandwiches and salads. A 100g of your California avocado may contain several B vitamins and abundant of Vitamin K, Vitamin C, Vitamin E and a good composition of Potassium. Avocados also contain phytoserols and carotenoids, such as lutein and zeaxanthin and several minerals like Magnesium, manganese, Copper, Iron, Zinc, Phosphorous and Vitamins A, B1, B2 and B3.
Now let us see how these nutrients can provide you with the necessary health benefits
- Healthy heart
Potassium is an important mineral that keeps the hypertension in check. According to various studies it’s found that potassium rich foods like avocados are very good at reducing pathogenic calcification or hardening of arteries and thereby regulating the blood pressure. So, take out your stock of California avocado from your refrigerator today itself and savor it for the good health of your heart.
- Valuable vision
Avocados are good source of lutein and zeaxanthin that protects your eyes against diseases like cataracts and macular degeneration. As these phytochemicals are mainly concentrated in the eye tissues, the anti-oxidantsprovide the needed protection from harmful UV rays.
- Better bones
We all know how calcium and Vitamin D are crucial for the bone health. But we tend to ignore the fact that Vitamin K facilitates the absorption of Calcium and Vitamin D in the body. So, make it a habit to consume an avocado for your daily dose of recommended intake of Vitamin K.
- Fabulous folates
An essential mineral for a healthy pregnancy, Folates is essential for reducing the risk of miscarriages and neural tube defects as well. Daily serving of any avocado variety may provide you with this all-important super nutrient during pregnancy.
- Super skin
Avocados can provide you with all the necessary vitamins and minerals that help in maintaining a natural glowing skin. Presence of Carotenoids and beta-carotene are great for your skin since they protect the skin from the harmful damaging effects of the sun.
- Combats cancer
Carotenoids and monosaturated fats present in avocado varieties is found to reduce the risk of cancer. Also, an antioxidant, Glutathione, is great at protecting the cells from the dangerous effects of free radicals.
- Weight woes
If you are planning to lose weight, then avocados can be your perfect companion.The monosaturated fat present in the avocados can help you in trimming your waistline. Also, the high fiber content in your avocado makes you so full that you are less likely to over eat.
- Splendid stomach
Immense natural fiber content in avocados are excellent for a healthy digestive tract that can help prevent constipation and even lowers the risk of colon cancer. The detoxification property of the fiber present in avocados is good for your immune system.
- Boosts brain
The increased concentration of Vitamin E in the avocados can help you in protecting against Alzheimer’s disease as Vitamin E is very good to boost your thinking and memory skills as well.
Hope the above-mentioned benefits of avocados will definitely make you rethink the importance of this fruit. It is recommended to involve avocados in you daily diet after consulting with your dietician.