Many people want to know how to gain 10 One And Done Workout Review pounds of muscle in a month, but actually accomplishing this feat is difficult. In this article I'm going to show you the three main things you will need to do to gain this much muscle in a short amount of time.
The first thing you will need to do is get rid of all isolation exercises and do purely compound exercises. These are exercises like deadlifts, squats and bench press. These exercises activate the most amount of muscle fibers which translates to the most amount of muscle gain. Compound exercises also make your body produce more testosterone, a key chemical when trying to build muscle.
The second technique is to always lift heavy. Make sure your sets don't go over 5-7 reps. Lifting heavy instead of doing 8-12 reps will activate more of your fast-twitch muscle fibers, these are the ones responsible for strength and intensity and they are the ones you want to work on if you plan to gain muscle quickly.
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