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Natural Weight Loss And Exercise

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Aalia william
Natural Weight Loss And Exercise

If you are trying to lose weight, howFresh Flora Reviewmany times have you used the excuse that since you skipped exercise today you're already a failure so you might as well eat what you want. Or worse, you exercised so you treated yourself to a super high fat chemically laden "treat". For this reason, it is important to learn the value of exercise and not over-estimate its importance. The truth is, exercise is only about 10 percent of the weight loss equation, but diet makes up 90 percent.

So, don't go crazy eating and think you will run a marathon each week to burn it off. It's better to lose the fat through eating right and use exercise to create health and good body tone. There is no denying that exercise plays an important function in health, but weight loss, isn't really one of them. Mayo Clinic studies have shown that exercise "demonstrates no or modest weight loss results" and that "exercise without diet is not likely to lead to significant long-term weight loss results."

Weight bearing exercises have excellent results for your muscle tone, and aerobic exercise can improve lung function exponentially, leading to better fitting jeans, and a healthier life in general. However, exercise alone without a change in diet will not result in a significant weight change. A healthy diet, however, with or without exercise will result in weight loss that is both significant and long-lasting. It is important to realize that even if you exercise regularly, you still need to watch your food intake. Not just how much but what, when, where and why.

 

 

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