Being passionate about what you do makes you happier and more productive. This passion can stem from being personally invested in your employer’s mission of your employer or profoundly caring about the tasks that are in front of you.
But what happens when you have to do the same thing repeatedly for years? The fervor for the next adventure has likely died down.
If you’ve been working as a virtual assistant for a while now, you might’ve started forgetting the whys to focus on the hows. Perhaps your interests have changed, or you’ve stopped caring – as long as you are getting a fat paycheck.
The problem? You’ll have a hard time securing the results you desire at this rate, whether it’s a salary increase, promotion or bonus.
To regain the zest you had when you were new to remote work, consider the strategies below. Reviving the fire you once had can push you to give your best work performance, and have you enjoy your job like never before.
Identify the problem
Been dragging yourself out of bed lately? The first step is to admit that you’re no longer as passionate about the work as you used to be. The same can be said when you’ve had bad days more often than not.
Rather than lament about it, think about what’s causing you to have these kinds of issues. The problem may be with work or even within yourself, but this is nothing you have to be ashamed of. Once you know what’s wrong, begin making changes for the better.
Find meaning for work
Priorities change as people enter different phases of their lives. What pushed you to work as a virtual assistant a few years back may no longer appeal to you now. This is why you need to look at other aspects of the work which you can be engaged in.
For example, you may have started your career with a specific interest in optimising websites, but now you can shift to managing SEO specialists for someone else. The love for search engine optimisation is still there; it’s only the method that’s changed.
Establish a routine
A hectic work schedule makes you more prone to burnout. Consider ways to reduce your workload, including learning to say no and delegating tasks instead of doing everything on your own. Being passionate doesn’t mean you have to bear the burden alone.
Fortunately, lengthy commutes aren’t as issue for remote workers since most work from home. Some clients may request that you work in a co-working space, though, so find one nearby. Avoid having to go to places that take longer than 20 minutes of travel time.
Declutter your workspace
Because you work remotely, you’re the only person who sees the actual status of your desk. It’s likely full of useless trinkets and maybe even empty snack wrappers. In the same way that you want to get your inbox to zero, clear your work area up as well.
Once you’ve begun decluttering your home office desk, you’re making choices on what you want to keep or not. This helps you get a sense of what matters to you and what you want to get out of your job. You are permanently realigning your thoughts back to your work.
Seek some support
Have people who will support you when you have problems at work or even at home. As you progress in your online career, ask the advice of those who’ve been through similar issues, and find out how they’ve managed to overcome the obstacles.
Set aside time to unwind with friends and family too. Go on a vacation at least once a year. It doesn’t have to be outside the country or even out of town. You can have a staycation, but make sure that you leave your work behind. A break will mitigate stress and help you keep things in perspective.
Bonus tip: Live a healthier life
Exercising more and eating better can contribute to higher energy levels and better quality of life. It’s common to turn to foods high in fat and sugar when you’re stressed, but it’s not the healthiest coping habit.
Changing your diet is going to be a challenge, though, especially if you’re so used to consuming junk food.
Take small steps instead of going cold turkey. Maybe you can skip the bag of chips today and have a salad instead. Perhaps you can walk to a nearby coffee shop than toil away in the living room. Having a buddy to watch over you when shifting to a healthier lifestyle also helps.
Want to Work Remotely?
By itself, the transition to remote work from an office job can mitigate stress – but an online career can help you rediscover your passion for a specific industry too. It might be the push you need to study SEO, web development, or any other field.
We at Remote Workmate can connect you with clients who are looking for skilled workers like you. We can guide you on jump-starting a career as a virtual assistant.
Studies observed that 7 out of 10 people suffer from extreme stress, anxiety, and frequent depression.
At this point, the body needs to respond too and if action is not taken, the stress starts to consume our health gradually.What increases the chances of stress?Drugs and Medicines (regular intake of painkillers can raise stress levels)Acute smokingHeavy intake of alcohol and beersUnhealthy lifestyleIrregular and unhealthy eating habits (Oily foods contributes to stress)Eat these 5 healthy foods to keep away stress, anxiety, and depressionHerbal or Green Tea: Apart from reducing neuro-inflammation, herbal and green tea are also the best of their kind to relieve stress with additional warmth and power.Dark Chocolates: Dark Chocolates that are free of chemicals and preservatives are the best source of anti-oxidants, which enhances our indulgence activity.Warm Milk: It is advisable that before going to bed drinking warm milk not only give you IQ power and emotional edge but also helps in brain relaxation through better neuron activity.Scaly and Bony Fish: The reason that Americans are top victims of stress, anxiety, and depression is because of their intolerance to eat scaly and bony fish.
Such kind of fish has less oil and more Omega-3 fatty acids that help in reducing stress levels.Citrus Foods: Vitamin-C rich foodsespecially grapefruits, lemons, gooseberry, orange, and strawberries have routinely work to reduce stress for generations, as they are a rich source of citric acid that relieves stress rapidly.Read this article to know what to eat in order to relieve stress.
Have you ever wondered what can a low testosterone do to your body?Well, it can lead you to some serious physical changes, make you weak and most importantly it can make your bones fragile.If you are concerned about your decreased testosterone in your body, you must have heard about testosterone booster supplements.Unfortunately, not all the products available in the market are worth considering.
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The high added sugar can lead you to various health issues, including obesity, diabetes, and heart diseases.
Sometimes the high amount of sugar also reduces your energy level and leads you to fatigue and reduced alertness during the day.Make sure to cut the sugar from your regular diet to get some physical and mental benefits.
Let’s get started.Symptoms of cutting the added sugar from your dietThe cutting of the added sugar can lead to physical and mental symptoms.
The reaction mainly depends upon the sweetened foods and beverages you are taking in your daily life.
You will see that your symptoms will be less intense with time, but these symptoms may be intense at a certain time of the day, especially between meals.
Moreover, these symptoms will be worse during the time of stress.Mental symptoms The cutting sugar symptoms include the number of emotional and mental symptoms, which are listed below.Depressed MoodAnxietyChanges in sleep patternsCognitive issuesCravingsPhysical symptoms You may also feel physically run down by quitting the sugar in your daily routine.
