oat milk benefits for skin I said for the first month you might have a ten hour feeding period five days a week right so you come out in the is can service reduction or anti-inflammatory or weight loss right you're trying to do something to your nutrition we have medications for obesity we have prestigious for obesity and for our patients that have BMI is greater than 40 or greater than 35 especially with diabetes surgery is the most effective tool that we have for treatment so in summary I suggest the bass have been a public read so the question was how do you calculate the basement of a great so in the weight Center we actually measure it so you can actually measure it and I think they'll be devices in the next you know here or two that you can actually probably hook to your iPhone and you'll actually be able to breathe into it and actually measure your basement of a great so that's coming because it actually isn't quite that challenging but we have a little machine you read in so we can actually measure it for you that's the best way because that is what you're burning what I'm burning etc right because we know it's all different but as far as calculations there's calculations you can google it via monarchism about recalculation you plug in your height your weight your age your gender and it just gives you a number know BMR same thing yes the dietitians I'm using equation there's different equations there's Mifflin st. John there's different equations out there but essentially they calculate it for you and you can do both as you can inside basal metabolic rate calculator and you'll come up

Benefits of oat milk dietary programs such as low fat low carb diets yes the question was how do you characterize it emitted fasting or how does that complement other types of dietary lifestyles so again we don't like to talk about the word diet because no one should be on a diet they should be having a lifestyle right so if you're on a diet you're doing something that you're trying to stick with that's like hard for you you know verses like this is my lifestyle right and so again it have been fasting sizes you can go with any lifestyle really I mean it's you're a vegetarian or you're vegan or you're doing something that's a little lower carbohydrates then your insulin resistance so like me I try to manage my carbohydrates

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