Body Practice Lucid dreamers statistically Resurge Review have an excellent sense of balance. So developing your body's balance through yoga or tai chi is a great way to tune the mind and the body at the same time. This is also important for mental health in general; lucid dreaming is only one benefit to having a regular body practice.
Read at Night One of my most effective tricks for incubating lucid dreams is to wake up in the middle of the night, turn the light on, and read something interesting for 10 to 15 minutes.
This practice stimulates the parts of the brain that also handles self-consciousness. Try meditating for 10 minutes in the middle of the night too - I recommend getting out of bed for this practice! When I settle back to sleep, I often slip immediately into a lucid dream.
