Menta health awaress is very important for people, and mostly for sports persons. Read our blog to know more about why mental health is important and how it can benefit you:-https://bit.ly/3aEkEit
Stress is defined as mental, physical, and emotional overload.
So, when you really think about how stress occurs, it all comes down to a pretty simple equation.Demands > Coping = Stress.You can do everything from read sports performance psychology articles to watching mental health awareness videos that can apply to anyone.
Read this blog to know in more details:- https://bit.ly/3bI4Pb1s
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