What is stress and what one to do when it occurs?

Stress is defined as mental, physical, and emotional overload. So, when you really think about how stress occurs, it all comes down to a pretty simple equation.

Demands > Coping = Stress.

You can do everything from read sports performance psychology articles to watching mental health awareness videos that can apply to anyone. Read this blog to know in more details:- https://bit.ly/3bI4Pb1s