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High Cholesterol

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High Cholesterol

Maintaining optimal HDL level and reducing the LDL levels are two important factors in maintaining good heart health. High cholesterol levels show their effect not just on our heart but on the whole body. Choosing the right foods will help you to eat right and stay healthy. Foods suitable for you, their intake amount and meal times will be explained to you. Incorporate these changes along with exercise and proper medication to remain healthy all the time.

 

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