Avocados have gained popularity due to its stellar nutrient content and the diverse culinary applications. Quality avocados are not only rich in fiber, potassium, heart-healthy fats and powerful antioxidants it offers amazing health benefits through the different variety of avocados.
The common dilemma surrounding avocados are whether they are a fruit or vegetable? If experts are to be believed, avocado is a fruit, in fact a berry with a single seed. It is not nearly as sweet as many other fruits, it falls under the fruit definition which is the sweet and fleshy product of a tree or other plants which contain the seed and can be eaten as the food.
What is the Difference between Fruits and Vegetables
There are dozens of varieties of avocados which range from Reed to Zutano to our personal favourite, Hass. The age-old question remains – is avocado a fruit or vegetable? Even though you might be used to utilising the avocado as a vegetable at the dinner table, but when you look closely you will find they are biologically a fruit.
Fruits originate from plant parts which develop from flowers and contain seeds. Vegetables originate from plant stems, roots and leaves. There are certain fruits however which can be categorized as vegetables.
Gaining the Best Out of Avocados
- Although there is no particular method of eating avocado, the best way one can enjoy the savoury health benefits it offers is to be creative and use this versatile fruit to the best of its ability.
- With a little lemon and salt, avocados are the perfect snack which is packed with good fats and vitamins. As a guacamole dip, it should be spread on a sandwich, or mixed into pastas, as avocados enhance the savoury flavours of the many dishes.
- The avocados can be perfect to be used for daily snacks and dishes as one can blend some avocado right into the fruit smoothie or even bake with them in cookies and cupcakes.
- The buttery texture of avocados and the mild flavours is delicious in variety of ways, and hence avocados always remain everyone’s favourite fruit.
- It is true that avocados do not taste sweet like pumpkin and tomatoes, but the sweet versus savoury distinction doesn’t check out when it comes to the actual deciding factors between fruits and vegetable.
Nutritional Value of Avocado
Apart from its delicious taste, avocados contribute 5g of monounsaturated fat and 1gram of polyunsaturated fat per 50 g serving (it is one-third of the medium avocado). While over 75% fat present in the fruit is unsaturated, it makes it a great substitute for foods which have a high content of saturated fats.