Being one of the most unique fruits, the avocado is known for its rich content of healthy fats and is a favourite among those keeping a tab on their calorie intake. Rich in some 20 minerals and vitamins, the Heirloom avocados are one of the most nutritious fruits known to mankind. So before you buy organic avocados, know what makes it the ‘olive oil of the Americas’.
1. Anti-Inflammatory Properties
The avocados are rich in anti-inflammatory properties, which help relieve the arthritis pain in young adults as well as the elderly. A great source of omega-3 fatty acids, it helps lubricate the joints and further relieve the joint pains. According to experts, “the fats of the fruit are unique. They include phytosterols, plant hormones like campesterol, beta-sitosterol, and stigmasterol. It helps keep the inflammation under control. The polyhydroxylated fatty acids (PFAs), which are anti-inflammatory and beneficial for keeping your health intact.
2. Blood Pressure Regulation
Being a great source of potassium and low in sodium, it helps keep your blood pressure stable. This ensures you remain fit and healthy and avoid the risk of heart attack and stroke. The antioxidants and monounsaturated fats also contribute to keeping the heart healthy and reducing the risk of any related complications. It also regulated LDL and HDL cholesterol levels, as well as the blood triglycerides.
3. Good for Eyes
With their rich content in beta-carotene and antioxidants, avocados are extremely beneficial for your eyes and hence are rich in lutein and zeaxanthin, both of the nutrients which help maintain the good eyesight, night vision, and minimise damage from the ultraviolet light.
It is the high amount of vitamin A which helps reduce the risk of macular degeneration resulting from old age.
4. Rich in Folate
Being the good source of folate, avocados are best suited for pregnant women as it helps in healthy development of the foetus. Folate also decreases the risk of depression as it prevents the buildup of homocysteine – a substance which tends to hamper the circulation and the delivery path of the nutrients to the brain.
5. Improved Digestion
Loaded with fiber which helps prevent constipation, boost digestion and colon the health, the fiber adds bulk to the stool, which then facilitates a smooth bowel movement and digestion.
6. Avocado Benefits for Weight Loss
Avocados are rich in fiber which helps improve digestion and hence help cut down on the extra kilos. 100 grams of avocado has 7 grams of fiber. It takes the longest to digest and induces feeling of fullness, as it also prevents one from bingeing later. Avocados are low on carbs too, and promote weight loss.
7. Your Skin’s Best Friend
One of the richest source of vitamin C (as much as 17 percent as recommended daily intake) and vitamin E (amounting to 17 percent recommended daily intake), both of which are essential in keeping the skin healthy, and glowing, avocados can be consumed in various ways and help improve the texture and health of your skin.
8. High Content of Monounsaturated Fatty Acids
The rich content of mono-saturated fats or the 77% of the calories make it one of the fattiest plant foods in existence. The majority of the fat present is oleic acid – the monounsaturated fatty acids which is also the major component of olive oil and is believed to be responsible for some of the best health benefits. This acid reduces inflammation and is shown to have highly beneficial effects on the genes linked to cancer.