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Protein Benefits - What Are The Benefits | Forward Thinking Fitness

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Forward Thinking Fitness
Protein Benefits - What Are The Benefits | Forward Thinking Fitness

Your body uses protein to build and repair muscle tissues Allentown Gyms,make the necessary enzymes, hormones, and other body chemicals, as it is an important building block of bones, muscles, cartilage, skin, and blood. The amount of protein your body requires depends on your weight and your daily caloric intake. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.

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