Self-esteem is an area that can affect so many different areas of an individual life.

From sports professionals to teenagers, weight issues to addictions, to business people and so many more. In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. That is quite simply a shocking statistic!

We all have times when we lack confidence and do not feel good about ourselves and that’s both natural and normal. However, when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.

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