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To Eat Or Not To Eat: A Morning Tale - Personal Training Scottsdale, Arizona

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To Eat Or Not To Eat: A Morning Tale - Personal Training Scottsdale, Arizona

Think about the term of an athlete hitting a “wall” usually when talking about an endurance athlete Personal Trainer Scottsdale. They hit the proverbially wall not because they ran out of fat stores, but because they have a lack of glucose to keep their body running efficiently. So, the gist is this, if you do not eat before you exercise, you decrease your body’s capability to maximize fat burning. It would not just be due to a poor performance or because you could have worked a little harder. This is also because you will burn fewer calories throughout the entire day, by starting off in a slowed metabolic state. If you break the fast (get it? Break the fast, breakfast, breakfast) before you go to your session. View More

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