The practice of Yoga asanas or Yoga Sadhana keeps us in a state of balance in our physical, mental and emotional bodies. And for us to experience this joyous state of balance, our Abhyasa or practice has to be done regularly , over a long period, consistently and with complete devotion and involvement.
Each Anga or limb of yoga brings this Samatva or Balance in various aspects in us. Yama and Niyama bring an equanimity in our behaviour towards others and our own selves. Asana practice gently tugs the body towards a state of equilibrium by nudging our body towards the right balance between the two arms of our Automated Nervous System. There’s a continuous, dynamic process going on within our body to keep a fine balance between the Parasympathetic and the Sympathetic Nervous system. The Sympathetic nervous system gets activated whenever any threat is perceived by the body so that we rise to the occasion and face up to the threat. And then it is essential for the body to get back to the mode of rest and recoup which is the role of the Parasympathetic Nervous system. And, our immunity system has an extremely critical role to play in this balance. It is but our immunity system which plays a crucial role in fighting our enemies in the form of viruses, diseases, stress etc Therefore it becomes very necessary to do the right things to ensure that the immunity system remains strong and shored up for the next fight. And this is an ongoing regular process.And ,Asana practice is one of the most effective tools towards maintaining this hormonal balance and harmony within us.
A breath -based Asana practice focussing on the movement of spine enables PranaChalanam or the proper flow of Prana in our body. Prana is the life energy which keeps us alive and which is responsible for every action within our body. Asana practice removes all blockages and opens up our body enabling the Prana or life energy to reach each every part of the body till each nerve ending. This results in each cell of our body to get activated and be alert to any foreign body. Simultaneously, Asana practice also aids PranaShodanam or the purification of Prana or life energy by dumping out all the toxins from our body. And this contributes towards building our immunity.
A course of a breath - coordinated Asana practice focussing on movements of the spine in a planned manner would be most ideal. Some of the Asanas which can be practiced regularly to boost your Immune System are mentiond below. We must keep in mind that it is most important to follow the right breathing while practicing these Asanas for us to reap the benefits of our practice.
- UTTANASANA
- VEERABHADRASANA
- TRIKONASANA (PARSVA and PARIVRTTI BHEDA)
- ADHOMUKHA SVANASANA
- DWIPADAPITHAM
- APANASANA
- BHUJANGASANA
- NAVASANA
- PASCIMATANASANA
This is only a short list of some of the main asanas. It is said that there are as many asanas as the number of living species on this earth! So the possibilities are infinite. What is important is that the asana practice has to be breath -focussed and the practitioner should be guided by an experienced teacher. What is also equally important is that the focus while doing the asanas should be on the function or the benefits of the asana and not the form. A good teacher will also ensure that each of the asana is modified according to the requirement of the practitioner to avoid injury.
Asana practice with all these components will definitely go a long way in boosting our immunity.
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While not in an office, it can sometimes be difficult to maintain the open communication that is vital to successful projects and teams.
ClaritiClariti is a team chat app that has been gaining in popularity among small businesses and the startup community especially in the technology and media markets.
A key reason for its success has been its ability to address issues that other long-standing tools like Slack and Teams have perpetuated with their chat-focused communication paradigm.
DiscordDiscord’s main draw is “always-on” verbal chat, which can be overkill for some teams and situations but very good for others.
If your team gets a lot of value from verbally talking to each other ad-hoc (for example, brainstorming new ideas as they come to you as a team) Discord can be a good team messaging product to enable that kind of open, natural communication, particularly with smaller teams; with larger groups, however, it can be harder to communicate via Discord without talking over one another.4.
Microsoft TeamsMicrosoft Teams, Microsoft’s solution to the team messaging question, is great for larger organizations that are split up into smaller, more siloed teams; like the name suggests, the structure of the app is designed around creating “teams” of people with their own individual workspaces.
In the Q2 earnings conference of Google held on Thursday, Google CEO Sundar Pichai not only shared revenue figures but also gave users assurance of something critical.
Data is of utmost value in today’s time and it is very important to understand where your data goes.
Sundar Pichai’s focus in the conference was mainly on data security.
In Q2, Google announced that they will improve data security and privacy by giving users clear instructions about where their data will go.
Google is planning to make privacy controls easy and accessible to each and every Google application starting from Google Maps to Gmail.
The main focus of Google nowadays is to help users understand where their data is going and how they can take control of their own data.
Google accounts can provide you access to different Google services.
When a user logs in to a Google account then he can access most of the Google services.
These services include Gmail, Google Photos, Google cloud storage, Google drive.
By logging in to a Google account, many apps such as YouTube automatically sync to the Google account and the users can see their profile on those apps.For more information visit website : https://bbcnewstech.com/how-to-save-data-from-google-services/
Google Ads and Google AdSense are two separate platforms offered by Google that are completely different to each other.
In this video, we’ll take a look at the differences between the two platforms.
Have you ever felt the need to change the margins of your google doc?
If yes, then this article is going to be of great help to you.
Generally, google docs have a default setting for the margins.
It is approximately one inchhttps://www.justwebworld.com/change-google-docs-margins/
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