(NewsUSA)
– From busy parents to picky toddlers, the struggle to get enough fruit and vegetables into our diets is real. In fact, many Americans don’t consume the recommended amount. A glass of Florida Orange Juice is a convenient and delicious way to help bridge the gap.
According to a recent survey, more than half of parents say it’s difficult to feed their children a nutritious meal and two-thirds say it’s a struggle to find options that are both nutritious and convenient. For some, breakfast is the most challenging meal of all.
Florida Orange Juice can help.
An 8-ounce glass of 100-percent orange juice counts as a serving of fruit, providing important nutrients such as vitamin C, potassium and folate all with no added sugar. Plus, it’s convenient to take on-the-go when the morning meal gets lost in the hustle and bustle of everyday life.
For children, the recommended daily serving of 100-percent orange juice is 4 to 6 ounces.
The vitamin C in 100-percent orange juice may play a role in reducing the risk of heart disease and high blood pressure, and the duration of the common cold. And the benefits of 100-percent orange juice don’t stop there. Every glass also provides hesperidin, a plant compound with antioxidant properties linked to reducing inflammation and improving heart and brain health.
March, which is National Nutrition Month, is the perfect time to celebrate some of the other lesser-known benefits that 100-percent orange juice provides. Data suggest that those who drink 100-percent orange juice may be more likely to have a higher quality diet, including eating more fruit and vegetables, compared to those who don’t consume orange juice.
But Florida Orange Juice doesn’t have to be confined to a glass. Use 100-percent orange juice as a versatile ingredient in recipes to add nutrition and flavor.
More than 60 percent of parents surveyed said they spend at least one hour per week researching meals for their families either online, on social media platforms or asking friends and family for suggestions. Simplify the process (and save more time for play) by visiting FloridaJuice.com for family-friendly recipes that incorporate the health benefits and great taste of Florida Orange Juice.
For example, consider Florida Orange Vanilla Overnight Oats, a make-ahead breakfast that includes orange juice, oats, sunflower seeds, and grapes as a great way to get the whole family fueled for the day ahead.
Learn more about how Florida Orange Juice can complement your family’s fruit and vegetable consumption at FloridaJuice.com.
Credit: NewsUSA
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(NewsUSA) – Did you know that 1 in 4 high school students uses e-cigarettes?Nationally, 5.3 million middle and high school students use these products, which means that even if your children are not using e-cigarettes, they almost certainly have friends who are.
Surgeon General declared the problem an “epidemic.”Parents need to understand how prevalent e-cigarettes are – and the serious health risks they pose to young people – in order to protect kids from this growing threat.
Many of these products look like pens or flash drives, and they can be disguised as watches or tucked into the sleeve of a hoodie.
These disguises help kids hide them from parents and teachers, but just knowing what to look for puts you one step ahead.E-cigarettes are also sold in a huge variety of kid-friendly flavors, from gummy bear and banana ice to mango and mint.
Studies have found that most youth e-cigarette users use flavored products and say they use these products “because they come in flavors I like.” These flavors hide the fact that e-cigarettes can deliver massive doses of nicotine, which is a highly addictive drug.
Popular brands such as Juul deliver as much nicotine as a whole pack of cigarettes.A 2016 Surgeon General’s report concluded that youth use of nicotine in any form, including e-cigarettes, is unsafe, causes addiction and can harm adolescent brain development, which impacts attention, memory and learning.
