Unable to orgasm? Having your dream sex remains a dream for you? Don’t worry. If you are searching for something that helps you to improve your orgasms, you are in the right place! Here is a ‘sex-friendly’ platter for you that will facilitate your pleasure when you are having sex.

There are plenty of factors affecting good sex. One of them is your body’s blood circulation system. The better your body pumps blood to your genitals, the better you’ll be able to perform during your intimation. This will help to reduce your female sexual health issues. You can improve your blood circulation in the body by eating good food that helps elevate your blood levels. You’ll find the exact ingredients that are necessary to have enjoyable sex here.

1. Green Vegetables

You might not know but the green leafy vegetables are loaded with sexual benefits. They act as natural Viagra for your body. It won’t be wrong if we call spinach as natural Viagra. Green vegetables are rich in Vitamin E, manganese, magnesium, zinc, etc. They act as catalysts in the production of sexual hormones in your body.

 2. Seeds

Seeds of various flowers, fruits, vegetables like flaxseeds, pumpkin seeds, soybeans, chickpeas, and sunflower seeds, etc. boost your sexual hormones. These seeds are rich in Omega 3 fatty acids and zinc. They help to increase sexual drive in women.

 3. Sea-food

Sea-food guarantees smooth sex full of pleasure. It contains Omega 3 fatty acids, zinc, and Vitamin B that improve your metabolism and boost dopamine which is the hormone that lights up the brain’s pleasure system.

 4. Nuts

All the nuts provide you the stamina that you will need in sex. Without stamina, you won’t have satisfactory sex.

5. Fruits

All the fruits, especially the citrus ones, can help to fulfill your sex needs. They’ll tune your genitals.

6. Spice it up!

The right amount of spices will spice your bed. The chilies help to boost the blood circulation system.

 7. Dark chocolate

Dark chocolate contains a chemical called ‘phenethylamine’ that relaxes and pleasures you and intoxicates your blood. It helps to improve your mood swings.

8. Bananas

Bananas are rich in Vitamin B that converts carbohydrates into energy. So, they promote sexual hormones in you and provide energy for sex.

 9. Olive oil

Intake of olive oil helps to trigger the production of testosterone hormone. Testosterone is a hormone that is very important for sexual desire and pleasure. Its lack will reduce one’s ability to achieve orgasm.

 10. Garlic

Consuming garlic on a regular basis not only improves your immune system but acts as a sex booster.