There are many physical health benefits to eating a balanced diet, but do you know what benefits it's on mental health? More and more research is coming to light on the effect food has on both our overall mental health, as well as specific mental disorders like depression and stress, anxiety, Alzheimer's disease.

Eating a diet that's well-rounded and nutrient-rich can help to improve mood, increase energy levels, and help you think clearer. There are several elements at play here, from the amount of carbohydrate, fat etc you consume to the way deficiencies in vitamins and minerals affect on mental health.

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