Stress Release Therapy California

This exercise is one in a series designed to relieve stress and tension from the middle of your shoulders and the nape of the neck.

This exercise may be done in a half lotus sitting position or in a chair.

Calms the brain and helps relieve stress and fatigue.

Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs.

Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor.

Helps manage hypertension, limbers spinal column and relieves tension in the lower back, upper back, and shoulder area and it improves respiration and strengthens breathing muscles.

That is why it is important to understand your breathing and some of the correct helpful breathing methods to work as an effective anxiety treatment.If done rightly, our breathing can majorly control and manage anxiety levels.

It is medically proven that breathing directly influences the nervous system, and therefore, controlling the breathing style can successfully relax stress and anxiety.Breathing also directly influences the proper functioning of the heart, brain, muscle, and digestive system.

To make you a little more aware, we have compiled 4 helpful breathing styles that can treat anxiety successfully and correctly.The different breathing styles:We know things can go out of hand when you are stressed and facing anxiety, but you can get an inreased hold of situations with a little control and consciousness.

Just make sure to try and choose the method that works the best for you.

This is one of the best ways for slowing your breathing without any extra efforts or hassles.The 4-7-8 Breathing style:If you are one of those who are familiar with meditation, then you would have heard about this great anxiety treatment.

All you have to do is follow the 4-7-8 rule while breathing.To begin with, inhale for 4-seconds, then for 7-seconds, hold on to your breath and then slowly breathe out for 8-seconds.

The stress response is the body’s way of protecting you.

When working properly, it helps you stay focused, energetic, and alert.

In emergency situations, stress can save your life—giving you extra strength to defend yourself from an attacker, for example, or spurring you to run for your life in the face of a bear.Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/how-to-deal-with-stress/ 

At this era, we are very busy in our life.

We don’t have time to do exercise and yoga for relaxation to mind.

If you suffer stress due to workload and any family problem.

Then you can contact Wendy Matthews.

She gives you the best therapy counseling in New Zealand.

She tells you how to reduce stress and feel good.

Our t-shirt-shaped stress reliever is made of high-quality PU foam and is ideal for squeezing to release stress and indoor play.https://bmtpromotions.co.uk/product/stress-t-shirt/

Blissfully Serene can help you manage stress daily with the help of some basic tips and of course relaxation.

Whether small or large, stress that isn't managed can seem suffocating and become overwhelming.

There are many ways to naturally keep stress at bay and at Blissfully Serene, our focus is to help our customers manage stress through relaxation.

Daily Exercise - Make sure you choose an enjoyable workout.

Mindset Shift and Positive Thinking - Become clear and very precise about what you want and create a plan for achieving your dreams.

To make sure you have the energy to exercise and dance to your favorite tune, eat a well-balanced diet.

To read more- https://www.blissfullyserene.com/blogs/theblissfulblog/basic-tips-to-help-lower-stress