Yoga plays an important role in kidney health as it improves kidney function, reduces the risk of kidney cancer and improves the quality of life. Keep yourself healthy with these Yoga mudra for Kidney disorders
The third, the soul still stands abandoned, desolate and little understood.No one can really be blamed for this state of affairs given the difficulty to understand and deal with something that even while being present in us, rarely manifests itself in any worldly manner.
That said, the soul and its troubles are something all of us face all the time in our lives and very few know how to deal with it.That’s unless you are into Yoga!Yes, yoga, the ancient India science of living, exercise and meditation finds mention in scriptures that are as old as 5000 years!
It finds mention in practically every ancient scripture from Rig Veda to the Upanishads, and the Bhagawad Gita.Religions running parallel to Hinduism being Jainism and Buddhism too have detailed accounts of Monks and Ascetics practicing yoga for varied reasons including so-called self-enlightenment.
From Patanjali to Sushrut to Panini, each one of these Sages of ancient India have spoken eloquently about Yoga and its benefits.Over the years, yoga has been refined and described to suite various needs and situations be it related to warfare, peacetime, mental alertness, physical strength and sustenance, stamina, health or even frugal minimalist living while giving up so-called outward display of carnal pleasures.
Yoga if seen in the context of yogis and yoginis, be it Indian or Chinese means giving up desires and concentrating on achieving goals for a larger cause and larger good.In fact, if seen from the preserve of disciplining the body and mind to follows rigours and make the body strong, supple and obedient to the mind without getting swayed by temporary feeling, yoga was equated to an ascetic life.
So strong were these percefeeling that till about a century back, barely anyone from the subcontinent other than the usual stock of ascetics, monks and minimalists were ever associated with it.And then came the likes of the Beatles, their visits and myriad modern-day yogis who among other constitute leading lights in cinema, music and industry in the west.
Improved Posture & Flexibility: Yoga is known to improve posture and provides great flexibility to the muscles.
With the help of yoga exercises, your muscles become stronger, elongated and flexible.
This improved posture helps in reducing back pain.
Research is also showing that yoga improves the flexibility in the ligaments and tendons by improving the posture and decreasing the chances of injury.
Hence, if you have been suffering from back pain for a long time, this is the right time to take yoga classes as it not only helps in improving the quality of your posture but also helps you in reducing back pain and its associated discomfort.
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Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle.
Yogais one of the most effective way to control diabetes at home.
While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work.
Here are a few yoga asanas to help tackle your high blood sugar levels.
Wellnessinnyoga is a School that is an effort constructed on the foundation of love for sharing the knowledge and knowingness in a simple beautiful way.
Wellnessinnyoga is a team of beings who are passionately involved to bring forth teaching with their years of experience in Yoga & Meditation.
At Wellnessinnyoga, no matter which option you choose, we will help you to deepen your practice and understanding in YOGA.Our philosophy is that teaching and learning is more than just giving lessons and finishing of a course.
We are committed to our students to make a strong foundation for them to understand yoga in theory & practice.
In our yoga teacher training, we will practice together to improve the meditation, regulation of breath, correct posture alignment & philosophy of yoga.Our training aims with advancing your skills in meditation, pranayama, yoga asanas, kriyas, & more.
Wellnessinnyoga is about physical fitness with a philosophy of personal growth, evolvement, freedom, experience, evolution for personal goals.
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