Fitness activity trackers have advanced in leaps and bounds in the last decade.
Are they worth the money though, and can they really help improve your fitness?The biggest brand is Fitbit, and their line of activity watches has expanded and improved over time.
Naturally, at the higher price range, you're getting more advanced gadgets and features.Useful Features of Fitness TrackersHere are some of the common functions you may find in fitness trackers:1) Step Count - The accelerometer is a fundamental base unit of most fitness trackers.
It's a clever device that measures changes in speed and direction, allowing it to calculate how many steps you've taken.2) Heart Rate - Many fitness trackers now contain a way to measure your pulse, but cheaper models may do without.
The best heart rate monitor watches can even measure things like sweat and skin temperature and use all this data to show whether you're reaching peak performance or not.3) Calories Burned - Of course, this will be an estimate as it cannot be measured directly, but with accurate heart rate measurements you can get a pretty good idea.
It also gives a more accurate estimation of the distance you've traveled, and it's great for joggers who like to look back at the routes they've taken.5) Sleep Patterns - Another use for the accelerometer is tracking your sleeping patterns, measuring how deeply asleep you may have had.
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