Aromatherapy is the use of different essential oils. (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or by applying a diluted form to the skin.
There are many benefits that we can get from these aroma tools. Relief from anxiety and depression. Improved quality of life, particularly for people with chronic health conditions. manage pain and these can be used by using aroma tools of different types.
Benefits that we can get from Aromatherapy:
- Improve sleep quality.
- Reduce stress, agitation, and anxiety.
- Soothe sore joints.
- Treat headaches and migraines.
- Alleviate side effects of chemotherapy.
- Ease discomforts of labor.
- Fight bacteria, virus, or fungus.
- Manage Pain.
COMMONLY USED ESSENTIAL OILS
There are many options to consider, but here are some popular ones:
- Bergamotis a citrus-scented oil that helps lower stress and anxiety levels.
- Cedarwood has a woody fragrance. While its scent can help you relax, it can also aid in respiratory problems.
- Chamomile, often consumed in tea, is known for its calming effects. But this essential oil can also help lift your mood.
- Eucalyptus has cooling qualities and is used as a natural decongestant for those who suffer from respiratory ailments.
- Jasmine is a sweet-smelling essential oil used to reduce stress and anxiety, as well as boost libido.
- Lavender, soothing and calming, is often used for relaxation and to ease insomnia.
- Lemon not only increases energy and focus, but boosts your immune system and promotes healthy digestion.
- Peppermint is energizing and refreshing, and it can improve concentration and help relieve headaches and nausea.
- Rosemary is a stimulating essential oil that can boost mental activity and sharpen your focus. It’s also used to ease pain and cramping.
- Sandalwood can help release tension and increase your sex drive.
- Tea tree oil can have an uplifting effect and help calm your mind.
This aromatherapy diffuser in particular offers a great mist output for a low price Essential Oil Diffusers. Transform your space with the power of pure essential oils