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How sleep music helps you in falling asleep faster?

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How sleep music helps you in falling asleep faster?

Sleep music directly affects the parasympathetic nervous system, helping to relax and prepare the body for sleep. Elderly people who listen to soothing music for 45 minutes before bed fall asleep faster, sleep longer, wake up less at night, and rate their nights as more soothing than when they don't listen to music.Better Results prepared this sleep meditation to help you sleep soundly and wake up refreshed. 

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