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10 Small Ways To Start A Health Journey

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Genesis Performance & Fitness Systems
10 Small Ways To Start A Health Journey

Tempo - Let’s take the bench Gyms In Cumming GA press exercise for an example. A regular bench press would have the tempo of one second down and one second up; which is great for learning and practicing technique. However, when more intensity is needed, you can alter the tempo for more gains. A longer tempo is generally harder; for an example three seconds on the way down and one second on the way up. Reaching the same number of reps with slow tempo will be much more difficult. A personal trainer Allentown PA in Richmond Gym will alter the tempo depending on client and athlete needs. Check It

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