If you have been on the yoga path for a long time and have not yet practised Ashtanga yoga, it may be time to test your skills and encourage you to practice this discipline that will challenge your ability to stay focused on each asana.What is Ashtanga yoga?Ashtanga yoga is one of the most challenging types of yoga.
This discipline was introduced by Sri K. Pattabhi in 1975 and is based on several series of positions that must be carried out while maintaining the same order.
Asanas are performed in a structured and fluid manner, which implies that the person moves quickly from one asana to another, keeping the rhythm of the breath.Since the Ashtanga yoga routine is completely predefined, each class is divided into four parts:Initial positionsMain positionsStretching posturesEndingThe initiation series are carried out through 10 sun salutations and other equally sustained postures.
The main series is six, and in each class, the practitioner or yogi must choose to their liking which one they wish to do.
For this reason, it is important to memorize all these series, in order to vary the practice and take full advantage of the benefits of Ashtanga yoga.Due to the speed and fluidity that this type of yoga demands, the challenge of practising Ashtanga is to keep concentration focused on the breath during each asana.
Although at the beginning it may be difficult to keep up with this discipline, with constant daily practice an improvement can be observed in the dexterity of movements and the rhythm of breathing.In an Ashtanga yoga class, each participant performs the series they prefer and performs it at their own pace; This teaching method is known by the name of Mysore.