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Let’s get rid of strained-muscles! Rosemary Oil massage

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Rigel UK
Let’s get rid of strained-muscles! Rosemary Oil massage

Rosemary Oil massage provides many health benefits besides relieving the tension, swelling, and pain in the muscles.

Natural and organic treatments are widely look forwarded to relieve the different diseases. If you are experiencing pain in muscles, then get rid of strained-muscles with Rosemary Oil massage. Let’s check is it really suitable to relieve these pains.

A little bit about Rosemary Oil 

Rosemary Oil, an Essential Oil, is said to be providing many health benefits. But one of these health benefits is relief from the swelling and soring of the joints pains and muscles.

Rosemary Oil is anti-oxidant, anti-inflammatory, and anti-microbial in nature. It contains minerals like calcium, magnesium, manganese, iron. It also includes a small amount of Vitamin C, Vitamin A, and Vitamin B6. Comprising all this nutritional value, Rosemary Oil massage helps in the treatment of sore muscles.

Soring of muscles 

Soring of muscles can occur due to many reasons. For instance, anyone of the workout, hectic daily routine, or arduous work on the job, and exercise can be the reason behind these sore muscles. It is the reaction of the body in the form of stress, or you can say it is the stiffness of the muscles. So you should be treating them before it becomes acute and dangerous for health.

How does Rosemary Oil massage work? 

Swelling

Presence of bacteria affects the tissues and blood vessels and give rise to inflammation and swelling. The anti-microbial, anti-oxidant, and anti-inflammatory properties of the oil make the Rosemary Oil massage treating the swelling of the muscles and even tenderness of the joints (arthritis).

Pain & Tension 

The massage of Rosemary Oil increases blood circulation in the body. Eventually, this increased circulation relaxes the nerves and the muscles. It treats the tension and stiffness and reduces pain.

How to do Rosemary Oil massage? 

Take a few drops of the oil and massage it on the specific aching part.

You can add one tablespoon of Coconut Oil to mix with two drops of peppermint oil and two drops of Rosemary Oil. Mix them and apply it on the aching part of your muscles or joints. Massage this mixture with light hands you will feel the pain-relieving soon after the application.

You can mix Rosemary Oil with other Essential Oils, for instance, Lavender Oil and Lemon Grass Oil or can use these separately for the relaxation of the muscles.

You can also mix the oil in the warm water to take a bath. The oil together with the soothing effects of warm water, produce calmness in the body and results in relieving the pain.

 

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