Type Keto Diet on your Google search bar and the internet will give you thousands of results for the same. Out of them, few would be authentic and a few might not be. We know how the internet is loaded with fun facts about the ketogenic diet. However, even after finding a good ketogenic diet from the internet, it is not possible to follow it because before following a ketogenic diet, it is important to understand it very well. The eating patterns do affect your metabolism and weight. The changes in eating patterns also manage diabetes and even Alzheimer’s disease.
The working of a keto diet
Ketogenic diet is a high-fat, low carbohydrate, and moderate protein diet. This is a different kind of eating pattern that would not resemble the general health recommendations. Many other nutrient-rich foods are sources of proteins, carbohydrates, whole grains, milk, and yogurt. On a keto diet, the carbohydrates from all the sources are restricted. The goal of the keto diet nutritionists is to keep the daily intake of carbs as low as 50 gms per day. The keto dieters will never consume any bread, grains, or cereals. And even the fruits would be restricted because some of the fruits to contain carbs. If you are planning to undertake a keto diet, you will need to make tremendous changes in the way you eat.
Why do carbs are restricted in a Keto Diet?
You need to understand that carbs are the main sources of energy in the body. Without enough carbs for the energy, the body breaks down the fats into Ketones. Gradually, the ketones become the source of energy for the body. The ketones can provide energy to the heart, kidneys, and even other muscles. In this process, when the carbs are not present for the energy in the body, the fats are consumed leading to good weight loss. Further, the ketones are also an alternative energy source for the brain. Thus, the name for the eating pattern – Ketogenic.
Simply put, following the instructions of keto diet nutritionists would mean partial fasting. Most of the things that you are used to eating daily will be restricted and you will actually feel energyless for the first few days. Your body will need some time to adjust to such a pattern. You need to be prepared for such things because once you start the diet, there is no backing out.
However, the ketogenic diet is not for everyone. This kind of eating pattern is not suggested for people suffering from liver conditions, pancreatic disease, thyroid problems, and so on. if you live in Palm Springs in VSG, reach out to us for a good ketogenic diet.
John Mark is the author of this article. To more about Palm Springs in VSG please the website.
