Your digestive system plays a vital role in the digestion of food. It has a central role in the absorption of nutrients in the body and the elimination of waste products from our body. Many people suffer from various types of digestive problems such as diarrhea, abdominal pain, gas, bloating, constipation, and various other gastrointestinal problems. There are even healthy people who suffer from digestive issues for various reasons.
It is generally believed that a healthy diet can help ward off most illnesses. Breakfast is one of the most important meals of the day and it is important to have a full breakfast so that hunger can be brought under control until the afternoon. A good breakfast with healthy food can not only contain hunger, but also improve digestion and prevent many disorders. Let's take a look at some of the foods that, when included in breakfast, can miraculously benefit the body.
Apples - Who hasn't heard the elder say, "An apple a day keeps the doctor away"? But let's find out more about the nutritional value of apples, which is why they are so highly recommended. Apples are rich in pectin, a soluble fiber. It helps increase stool bulk and for people with constipation, apples are nothing short of a blessing. If there is an intestinal infection, apples can be extremely beneficial for this.
Papaya - Including papaya in your daily breakfast can help break down protein fibers. For people with constipation, gas, and other symptoms of irritable bowel syndrome, eating papaya regularly can be very helpful.
Green vegetables - Green vegetables are known as an exceptional source of insoluble fiber. They are also a great source of magnesium which helps fight constipation. Spinach, broccoli, and Brussels sprouts are some of the most common green vegetables that are very helpful in relieving digestive issues.
Salmon - One of the richest sources of omega-3 fatty acids is salmon. Introducing your breakfast can help reduce any type of digestive inflammation you may be suffering from. There are several types of food intolerance, bowel disease, and inflammation of the bowel, which can become very irritable and painful for the person. Salmon helps reduce all of these inflammations and improves overall digestion.
Whole grain products - Oats, farro, quinoa, and whole grains are the most popular whole grain products. The fiber contained in whole grain products contributes to the massive improvement in digestion. It not only helps to add bulk to the stool, which reduces constipation, but also helps nourish healthy bacteria in the gut. This double effect or the health benefits of whole grains for the human body are the reason they are recommended.
Yogurt - The benefits of yogurt are endless for us humans. Yogurt contains probiotics which are helpful in keeping the gut in a healthier condition. It also helps promote the entire digestive process. Eating yogurt regularly can help relieve conditions like constipation, gas, diarrhea, and many other digestive issues. You can include yogurt in your breakfast by eating it with a salad or even straight. Whichever way you prefer yogurt, you will be moving towards a healthier digestive system.
Include these foods in your daily breakfast and experience the change for yourself. Healthy eating will benefit you far more than strict diets. Make sure to include these foods in your normal diet and lead a healthier lifestyle.
If you are looking for expert nutritionist advice, then consult one of the Best Nutritionist and Dietitian in Pune SheetalMudgal. To book an appointment, call us on07276415838, 07276415838 or mail us @ [email protected]
It’s no more Bill Gates to be among the richest man in the world as per the latest list of Forbes of 2018 as he is being replaced officially by Jeff Bezos who is the CEO of world top e-commerce group Amazon.
His future has now risen to 112 Billion USD, which happens to be the richest person in the world for the past two and a half decades.
He has been on the list of millionaires since 1997 once he made the earning of his company Amazon to 54 million USD with his initial IPO.
After just two years, he made it in the Forbes list for being among the top rich people in the world.
His net worth kept on going up and down like a roller coaster swing but by the end of 2017, he replaced Bill Gates and snatched the crown of being the wealthiest in the world.The credit for being the wealthiest goes to the high share cost of his company, Amazon that unseated Bill Gates from the said position.
As per the Quartz, his current net worth by 2018 has increased to 150 billion USD, which is enough to procure the complete stock markets of countries like Iran, Hungary, Nigeria, Luxembourg, and Egypt.He is involved in charity work as well apart from being an active fellow in Politics.
We offer doctor formulated supplements to add to your daily healthy lifestyle habits.
We recommend Organic Vitamin D and Omega Fish Oil to supplement a healthy diet and exercise program.
