We all know that one person who drinks frequently, busts butt in the gym and still maintains their figure Personal Training Studio Near Me. We probably all hate that person, but mainly because we are wondering HOW?! Now, I’m not saying binge drinking will not catch up to this person, but their gym efforts typically outweigh their alcohol consumption. If you are regularly drinking, you must be realistic with yourself and start increasing the frequency that you are attending the gym and the duration of each session. You will benefit from resistance training AND cardiovascular exercise in your regimen. It also goes without saying, if you are drinking excessive amounts of alcohol and working out and you’re mad that you’re not seeing results… get real with yourself and CUT DOWN THE ALCOHOL. Training will not cover up regular unhealthy nutrition. Check Out