Prostate cancer is among the most common types of cancer diagnosed in men worldwide. However, all problems associated with the prostate gland are not life-threatening. Apart from prostate cancer, another most commonly seen problem in men above 50 is BPH. BPH is Benign Prostatic Hyperplasia. It is the prostate gland enlargement. Many different types of the best male health supplements are available in the market, which you can take to support your prostate gland health.
This article lists some ingredients used in prostate men's health supplements and their benefits.
Saw Palmetto
It is among the most common ingredients of prostate supplements. Many companies use this ingredient to manufacture the best male health supplements. It helps treat the urinary tract symptoms in men associated with BPH. The exact working mechanism of the component is unknown. Therefore, it is considered that the anti-inflammatory properties of saw palmetto play a role in supporting prostate health.
In a study, 165 men suffering from BPH took 160 mg of capsules containing saw palmetto extract 4 times a day for 12 weeks. After 12 weeks, they experienced some relief in BPH symptoms and urinary flow rate.
Beta-sitosterol
Beta-sitosterol is a plant compound. This compound belongs to phytosterols. Phytosterols are natural steroids with several health benefits, including lowering the cholesterol level. Beta-sitosterol has antioxidant and anti-inflammatory properties.
Researchers have studied beta-sitosterol for its ability to reduce inflammation in the urinary tract. Apart from this, the compound also reduces prostate cancer risk.
Flower Pollen Extracts
Chronic prostatitis is the inflammation in the prostate gland. It is a very painful condition. This medical condition is common in men under the age of 50. Its symptoms include pelvic pain, painful urination, sexual dysfunction, and painful ejaculation.
Medications like aspirin and ibuprofen help reduce the inflammation and pain, but these medicines may cause side-effects to some men. Flower pollen extract is the natural alternative to these medicines. Many men's prostate health supplements contain this extract as one of their ingredients.
In a study, 65 people suffering from chronic prostatitis took capsules with 1 gram of flower pollen extracts as an ingredient for 3 months. After 3 months, they have experienced a significant reduction in pain.
Pygeum
Pygeum is a herbal extract. It is obtained from the bark of African cherry trees. It is another common ingredient in the best male prostate health supplements. Some test-tube and human studies have shown that it helps reduce inflammation in the prostate gland. Besides this, it also helps fight against the growth of cancerous cells.
Nettle root
Nettle is a flowering plant. It is most commonly used in alternative medicine as an agent to reduce inflammation and pain. This natural herb has anti-inflammatory, antioxidant, and antimicrobial effects. The medicine manufacturing companies commonly use this substance as one of the ingredients to treat both urinary tract and bladder infections.
In a study, 558 men suffering from BPH took 120 mg of nettle root extract three times a day for 6 months. After 6 months, they have shown improved results in lowering the urinary tract symptoms compared to placebo.
