There are many reasons for calling Moringa Oleifera a miracle tree. It is mainly because of the amazing moringa health benefits. The moringa leaves, roots, bark, seeds, oil, pod, and even the flowers of the moringa tree have proven health benefits. The Moringa Oleifera is also called the ‘drumstick tree’ or the horseradish tree. The moringa plant is native to the Indian subcontinent and is also found in Africa.
1. Moringa nutrition facts: The moringa leaves are loaded with nutrients and are rich in Vitamins and Minerals. Moringa leaf is rich in vitamins:
- A
- C
- B1 (thiamin)
- B2 (riboflavin)
- B3 (niacin)
- B6
- They are also rich in:
- Folate
- Magnesium
- Iron
- Calcium
- Phosphorus
- Zinc.
2. Amino acids: Moringa leaf is also rich in amino acids, having 18 types of amino acids in them.
3. Anti-inflammatory: Moringa leaves contain isothiocyanates. Hence they are anti-inflammatory in nature.
4. Antioxidants: Moringa leaves contain antioxidant properties that fight against the action of free radicals in the body.
5. Blood sugar: Moringa leaves are perfect for stabilizing blood sugar levels because they contain isothiocyanates.
6. Cholesterol: Eating moringa leaves helps in keeping cholesterol levels under check.
7. Liver: Moringa plants benefit tuberculosis patients by reducing the negative effects of anti-tubercular drugs. Moringa leaves contain polyphenols that protect and prevent oxidative damage to the liver.
8. Arsenic toxicity: Research conducted on lab animals concluded that moringa leaves counters the ill effects of arsenic toxicity. People with long term exposure to arsenic run the risk of cancer or heart disease.
9. Stomach: Moringa leaves if added to daily diets then helps in curing and fighting bloating, gastritis, constipation, and ulcerative colitis. The antimicrobial and antibiotic qualities of Moringa help in curing digestive disorders, the high Vitamin B content also effectively helps in the same.
10. Bones: The high content of phosphorus and calcium in Moringa leaves improve bone health. Including healing damaged bones and combating arthritis - the anti-inflammatory quality of Moringa leaves helps in all of these. It makes bone and teeth strong and also helps in fighting osteoporosis.
11. Antiseptic: Bacterial infections can also be treated with the help of Moringa leaves as they are antiseptic. It helps in curing minor bruises, cuts, and burns immediately because the healing effect of Moringa Oleifera reduces the blood clotting time.
12. Moringa leaves are also useful for lactating mothers and have beneficial effects for both the mother and baby. In Ayurvedic medicine, traditionally, Moringa was used to increase lactation.
13. Moringa leaves also work wonders as a weight loss solution. They effectively help in fat burning and slims down without affecting the energy reserves. Thus, you will not feel weak, but instead, feel nourished. By boosting up metabolism, it helps in reducing food cravings.
14. The antioxidants and nutrient content in Moringa leaves is very high and thus helps in skin and hair improvement. The goodness of Moringa Oleifera makes the skin soft and adds shine to hair. Wrinkles and fine lines on the skin are lessened by the antioxidants in the leaves. A hair pack made of Moringa leaves paste helps in fighting dandruff and life to dull hair and strengthens the hair follicles. The purifying and therapeutic abilities of Moringa help in making the skin glow and fight against acne.
15. Brain: Vitamins E and C help in improving brain function and fight neural degeneration. Moringa leaves, if consumed in the morning it helps in curing migraine and recurring headaches. These leaves are also helpful in maintaining mental well-being and act as mood balancers. Moringa leaves help in producing neurotransmitters such as serotonin, noradrenaline, and dopamine - which are essential for mood, memory, and responsiveness.
Conclusion
So is Moringa good for you? Of course, it is! There is a range of amazing deals for online orders of Moringa supplement or moringa pills too. Or you could just sip a cup of fresh moringa tea every morning and keep diabetes, heart disease, and many other illnesses at bay. Go ahead and make your life healthy with Moringa!
Organic Moringa powder is produced by collecting, drying then processing the leaves of Moringa oleifera.
Organic Moringa (Moringa Oleifera) is known as ‘Miracle Moringa’.
The multi-purpose Moringa tree is mostly found on the foothills of the Himalayas.
Every part of the plant can be put to some use.
The leaves, flowers and roots of the drumstick or moringa tree are all edible.
The seeds are used to extract oil while the flowers can be cooked and eaten.
WhatIF Moringa Noodles feature another Future-Fit crop.
Its namesake, Moringa, is also known as the drumstick tree native to the Indian subcontinent.
It is the extract from Moringa leaves that gives our noodles that wonderful lush green colour.
