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7 Amazing Benefits of Mustard Oil

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The Pak Studio
7 Amazing Benefits of Mustard Oil

Benefits of Mustard Oil: Mustard oil is something that is very commonly used in Pakistan, most people also use it for cooking while it is also useful for head massage and other purposes.

Here are 7 Amazing Benefits Of Mustard Oil:

1. Beneficial for heart health

According to a study published in the American Journal of Clinical Nutrition, adding mustard oil to foods is beneficial for heart health, as the monounsaturated fatty acids in it reduce the levels of harmful cholesterol in the body and in the blood. Helps circulate fat by keeping it stable.

2. Infection protection

Mustard oil has anti-bacterial, anti-fungal, and anti-viral properties, its use on the outer surface of the body or by putting it in food resists digestive system infections including seasonal infections.

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3. Improve blood circulation

Massage with mustard oil on the body improves blood and skin structure while also reducing the pressure on the muscles.

In addition, it helps in removing toxins from the body by activating the sweat glands. ۔

4. Great for the skin

Mustard oil is rich in vitamin E which is good for the skin, applying it to the skin reduces fine lines and wrinkles, it works like sunscreen.

Read More: https://thepakstudio.com/health-and-fitness/7-amazing-benefits-of-mustard-oil/

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