Benefits of a proper nutrition plan

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अवसाद या डिप्रेशन का तात्पर्य मनोविज्ञान के क्षेत्र में मनोभावों संबंधी दुख से होता है। अवसाद जीवन की ऐसी किसी अनचाही घटना से हो सकता है जैसे प्यार में धोखा, किसी प्रियजन से बिछड़ जाना, कोई लम्बी बिमारी, बेरोजगारी, असफलता इत्यादि।मोटे तौर पर हर 10  में से 1 पुरुष को अवसाद होता है और महिलाओं में हर 5 में से 1 महिला को अवसाद है, डब्लू एच ओ ने भी इस बिमारी को घातक बताया है, इसमें मनुष्य को लगता है उसके जीवन का कोई लक्ष्य नहीं है और वो हमेशा अपने जीवन को खत्म करने के बारे में सोचता रहता है। ❍ डिप्रेशन का इलाज तो संभव है पर हम अपने खान-पान में बदलाव करके भी इसे सही कर सकते हैं। काजू का सेवन ; काजू का सेवन करने से घबराहट और तनाव नहीं होता, अवसाद से लड़ने के लिए ये दवा का काम करता है। काजू विटामिन सी से भरपूर है और मूड फ्रेश करने में मदद करता है।बादाम का सेवन; बादाम में अच्छी मात्रा में फाइबर, मैग्नीशियम और प्रोटीन होता है। करीब 8-10  बादाम को रात भर पानी में भिगों लें और इनका छिलका निकलकर पेस्ट बना ले अब इस पेस्ट को दूध में मिलाकर पीने से अवसाद में फायदा होता है।ग्रीन-टी का सेवन; ग्रीन-टी में एंटीऑक्सिडेंट्स  और एमिनो एसिड्स होते हैं जो डिप्रेशन से बाहर आने में मदद करते हैं, आप अपनी रेगुलर चाय को ग्रीन-टी से बदल सकतें हैं।पालक का सेवन; हरे पत्तेदार सब्जियों में पालक सबसे स्वादिष्ट होता है, इसमें अच्छी मात्रा में आयरन होता है और ये अवसाद से लड़ने में मदद करता है।केला; मूड को अच्छा करने और आत्मविश्वास को बढ़ाने में केले में मौजूद ट्रिपटोफान मददगार साबित हो सकते हैं। केलों में मैग्नीशियम भी काफी मात्रा में होता है। यह रिलेक्स करने में मदद कर सकते हैं। विटामिन बी 6 भी अवसाद से राहत देने में मदद करते हैं।अखरोट; अखरोट भी एक अच्छा विकल्प है इसमें ओमेगा तीन अच्छी मात्रा में होता है जो मस्तिष्क के विकास के लिए अच्छा होता है। शाकाहारी लोगों को अपनी डाइट में अधिक से अधिक ड्राई फ्रूट शामिल करने चाहिए। इसके साथ ही केला, अंगूर, अंडा, साबुत अनाज खाने से डिप्रेशन से बाहर आने में मदद मिलती है। इसके साथ ही जरुरी है आप सही समय पर नियमित खाना खाएं और ज्यादा तला हुआ खाना न लें साथ ही शुगर की मात्रा भी कम कर दें। डिप्रेशन में व्यायाम बहुत जरुरी होता है, सही समय पर प्राणायाम और सही वक़्त पर सही आहार लेने से आप अवसाद को हरा सकतें हैं। SOURCE: https://www.flypped.com/diet-for-depression-and-say-goodbye-to-depression/hindi/

Without deficiencies5 nutrients to take care of in the vegan dietThat a person defines himself as vegan does not mean that his diet is more or less healthy .

It can be unbalanced or it can be so energetic that it allows you to be the fastest person in the world, like Carl Lewis in his day, or an unbeatable tennis player like Venus Williams.There is research that indicates that most vegans not only do not suffer from nutritional deficiencies, but that their health is better.

Due to these reservations, a deficiency in obtaining dietary can give symptoms a time later .

It is necessary to take supplements (2,000 mcg per week).

To ensure that the recommended daily dose (1.7 mg) is reached, some of these foods must be included in the daily menus : almonds, bananas, cabbages, brewer's yeast, spinach, wheat germ, legumes, asparagus, mushrooms , wild rice and whole grains.3.

OMEGA 3It is essential for cardiovascular and brain health.

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As per Polaris Research, the global fitness app market size is expected to rise to US$ 14.7 billion in 2026.

Around 19% of smartphone users use fitness training applications to manage their health & fitness with the tap of a finger.

So its the right time to Attract the fitness enthusiasts with quality-driven health & fitness app.

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So here we have listed some of the Must have features in any fitness App.Must-Have Features in a Fitness AppGoal FixationVideo TutorialSocial Media IntegrationCompetitive GamingPersonalized fitness plansWearable Devices ConnectivityWorkout TrackingGeo-locationFood LoggingBarcode ScannerLive StreamingGetting in More Detail for a Business, an all around business solution have features for both users and Admins.

So here we have listed features for both users and Businesses.User Features of Fitness AppSocial Media LoginExercises List on session list screenDiet TrackingNutrition PlanCalorie CounterPersonalized fitness plansProfile Edit, update option.Live Video SessionChat with fitness and nutrition expertsFeedback SystemAdmin Features of Fitness AppAdmin DashboardManage User ProfilesCustomize Fitness PlansCustomize Nutrition PlansCoupon Codes and PlansRead Detailed Insights about Each Features: Features of Fitness AppHow to Build a Fitness AppMacAndro is the leading Mobile App Development Company in providing feature-rich and quality-driven Health and fitness app development solutions.

Get the tips to make a perfect healthy fast food breakfast at thegymcompanion.com, One of the best websites providing effective workout programs and tasty recipes for your nutrition plan.

Starting your day with a protein-packed breakfast is important and you can also try many breakfast dishes such as high protein oatmeal and granola in the morning.

To know more explore our website.

If you searching for a healthy diet?

A balanced diet is a secret to healthful eating.

That's why we handpicked the most healthy foods that are delicious and incredibly easy to cook with.

Nature has provided us with a humble little seed, the quinoa, which is a powerhouse of nutrients.         

Hemp is made from hemp seeds, which is a natural plant-based seed.

The distillation process of turning it from a seed into a powder doesn't add any other residue nor does it strip away its beneficial health properties.

Hemp protein powder has a ton of protein that your body can use to build your new muscles while adding very little fat to your body - Organic Hemp Protein Powder 1.5kg.Hemp protein is an all natural, plant-based supplement high in fiber, essential amino acids, essential fatty acids and muscle building amino acids.

Made from the hemp seed and all-natural, hemp is known to contain the most complete edible and usable proteins of any plant or vegetable.

As a dietary product and nutritional supplement, hemp is a prevalent means of adding protein to one's diet for vegetarians as well as vegans - hemp protein powder.With so many benefits, hemp protein provides the muscle building abilities of other protein supplements, along with further advantages from essential fatty acids and fiber.

Hemp is the perfect addition to well-balanced diet or a nutrition plan for personal health and fitness.