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Mary Y. Get In Shape For Women

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Brain Cook
Mary Y. Get In Shape For Women

Our cardiovascular training is based on High Intensity Interval Training (HIIT), an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. Just 2 weeks of HIIT can improve aerobic capacity as much as 6-8 weeks of steady state aerobic training! We also use a variety of equipment throughout each workout for a cross-training effect that will keep you constantly progressing towards your goal!

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