In order to loose weight it is necessary to cut all the sugar and sweetened deserts from our diet which is very difficult. We are here to reveal one secret which is the key to a healthier gut, more stable blood-sugar, and even weight loss while satisfying your cravings for sweetened deserts as well.

Dates are sweet fruits can help satiate your sweet tooth without making you pile on extra calories. But there must be control in the portion size of consumption as excess of anything can make you gain weight. Read more...