logo
logo
Sign in

High in Fiber : Warefah Dates

avatar
Warefah
High in Fiber : Warefah Dates

Getting enough fiber is important for your overall health.

With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fibre intake.

Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates

Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating

For this reason, dates have a low glycemic index (GI), which measures howWarefah quickly your blood sugar rises after eating a certain food

SUMMARY Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

Add to your Cart Saudi Arabian Barni Dates at the best prices and offers available only at Warefah. Warefah is a one-stop online shop for Barni, sukari, safawi, ajwa dates .

collect
0
avatar
Warefah
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more