Dumbbell hip thrust provide a good shaped lower body, apart from being attractive, is also healthy.For both men and women, Dumbbell hip thrust good glute shapes ensure appropriate stress balancing on thigh muscles; which not only help in attaining higher running or walking speeds but also ensure the longevity of the lower muscular system as a whole.
While especially for women, healthy glutes and thigh muscles easy out the pain while deliveries, thus ensuring a healthy baby and a healthy mother.It’s relatively easier to work out on the muscles visible or in the mirror, but not so much for the ones that aren’t visible.
And it doesn’t take much, it can be easily done at your home with a rather easy work-out called Dumbbell Hip Thrusts!How to do dumbbell hip thrust?To begin with your dumbbell hip thrust, you will need a bench that supports you just beneath your shoulder blades.
If you feel that you are sitting too low, you can grab a 10kg or 20kg weight plate to sit on, so you will be raised off the ground a few inches.Start with bodyweight Dumbbell Hip ThrustBefore doing the movement with dumbbells, you must begin by practicing with your body weight.1) Commence with your back against the bench while seated on the ground, then tuck your chin, keep your chest and rib cage down, and look as forward as you can.Chin tucking, chest and rib cage at a low level and looking forward actually reduces the chances of overstress and thus prevents you from hurting your back.2) Keeping your chin tucked, your chest rib cage down, and your eyes looking forward, draw your knees in and support the upper half of your back onto the bench.
Your toes can be pointing straight or at an angle, depends on your preference.
The hip thruster is a very localized movement, and what works best for one person, might not be right for another.4) If you feel the most impact in your glutes instead of your thighs or feet, you know you’ve done it right.