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Essential Minerals and Vitamins For Babies

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ChildLife Essentials
Essential Minerals and Vitamins For Babies

Newborn babies have different nutritional needs from adults and they need a special diet when they're growing up. Everyone is familiar with the benefits that various vitamins and minerals offer to the human body but when it comes to babies most of us aren't aware of the required vitamins and their benefits. Below are the most essential baby vitamins and minerals that the young ones need to grow faster and stay healthy:

Vitamins:

Vitamin A - Vitamin A is one of the essential children's Vitamins that promote growth and development. Besides promoting growth, it also helps in repairing bones, tissues, and keeping skin healthy. The food products rich in Vitamin A are milk, cheese, eggs, and carrots, yams, and squash.

Vitamin Bs - The whole family of vitamin B complex is essential for both kids and adults. It consists of eight different vitamins and each has its own benefits. Vitamin B1 encourages the development of healthy nerves and muscles in kids as it helps in the breakdown of carbohydrates in the body. Vitamin B2 boosts the production of red blood cells, B3 helps in converting fats and carbohydrates into energy, B5 helps in the production of adrenal hormones, B6 helps in the development of the brain, B7 helps in keeping healthy skin, hair, and nails. B9 helps promotes healthy cell growth and DNA production and the last one, B12, helps in the maintenance of the nervous system.

Vitamin C: Vitamin C for kids helps in keeping the proper shape of the bones, gums, and other tissues found in the body. It also helps in boosting immunity and keeps the baby safe from any infections. The food items that are rich in Vitamin C are oranges, strawberries, tomatoes, broccoli, etc.

Minerals:

Calcium: Calcium is known for developing bones and keeping them strong. It also helps in the proper functioning of nerves and muscles in the body. Children that consume adequate amounts of calcium while they're growing up are less likely to face any bone loss and severe diseases like rickets. The food items rich in calcium are milk, milk products like cheese, broccoli, white beans, and chickpeas.

Iron: Iron is essential in making hemoglobin in the body that is the key component of red blood cells. Children that don't receive a sufficient amount of iron in their diet can face cognitive and behavioral development deficits. Not only for babies, but iron is also essential for grown-ups and especially for young girls when they begin to menstruate. Iron is present in spinach, apricots, raisins, peas, and several other food items.

Childlifenutrition.com is a leading provider of kids vitamins and multivitamins for babies. Each product that they offer is manufactured using the right ingredient in the right proportion so that it can work as the key element for the growth and development of young children. Their supplements for kids can cover the need for essential vitamins and minerals like Vitamin C, Zinc, Iron, Vitamin D3, Probiotics, Omega-3 DHA, and Calcium. Visit the website for more information.a

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