logo
logo
Sign in

Benefits of Dumbbell Bench Press

avatar
Mike Tyson
Benefits of Dumbbell Bench Press

Dumbbells are a classic piece of fitness equipment that have been around for over a hundred years. They first became popular as a strength training tool for the professional bodybuilder back in the 1920's. Over the years they have evolved and now are used by fitness trainers and athletes worldwide. Today's dumbbell bench press benefits are many and varied. Let's take a look at 3 really great benefits of dumbbell bench press workouts.

Strengthening - This is a great benefit because it will help you get stronger and more muscular. The bench presses develop major muscle groups which are your chest, shoulders, back, and triceps. This is a great way to gain a nice chest muscle. When you train with heavier weights on your bench press you are forcing your muscles to use more energy to accomplish the pressing action and this leads to significant increases in muscle size.

Flexibility - The dumbbells for bench press allow for much greater range of motion than barbells do. This means you can exercise much heavier weights and make more reps. You can even work out with a dumbbell's grip on one hand only - which is called the Smith machine. With this style of working out you can target the biceps, forearms, and triceps. On the bench press you can do preacher curls, reverse curls, and wide-grip pull ups. This gives you a full range of motion and makes your workout much more fun.

Cardio - Most people are familiar with the aerobic benefit of workouts such as cycling, swimming, and walking. With dumbbells you can add the muscle benefit of aerobic exercises like running or even biking. You'll be burning calories, building muscle, and improving your endurance with these workouts.

Muscular Balance - The main reason why dumbbells are better suited to your bench press than barbells is due to muscle balance. When you use the dumbbells, your body keeps the weight evenly divided between the hands. This allows you to work out harder and burn more fat. And since you're working out the muscles in your arms, you'll also be strengthening them and improving their ability to do other body weight exercises.

There are many more benefits of dumbbell bench press. They've just listed a few. A lot of people choose them because of their variety, ease of use, and overall superior performance. Try a pair of dumbbells today.

collect
0
avatar
Mike Tyson
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more