Therapy can provide effective management for different types of mental and emotional health issues. Working with a therapist or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behavior. It can also help you learn new coping skills and techniques to better manage daily stressors and/or symptoms associated with your diagnosis.
For online therapy sessions reach out or chat on https://www.betterlyf.com
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0